The City of Prague is praised not only for its astonishing sights, galleries, and museums (placing **4th in the world in Museums Category**) but also for the development undergone during the pandemic. The city flexibly modified public spaces to accommodate the current requirements in order to maintain a **high standard of living** for its citizens. The city, traditionally rich in sights and culture, is now becoming an **enticing destination for international companies**, such as Microsoft, Cisco and Oracle, attracting plenty of expats and young talents.

In the **World’s Best Cities Report**, cities are ranked on business and education development, prosperity alongside with infrastructure, housing, culture and overall atmosphere of the area.

Full report to be found at the [World's Best Cities Website](https://www.worldsbestcities.com/rankings/worlds-best-cities/).

frantisek-zelinka-NYpiSHcGfbw-unsplash.jpg

Prague Ranking 12th World’s Best City

Prague's dedication to sustainable urban development is evident in its strategic planning and policies, which encompass various aspects of sustainability. **Energy efficiency** stands as a crucial focus area, with the city implementing measures to reduce energy consumption and minimize its carbon footprint. Through investments in green technologies such as solar panels and efficient heating systems, Prague has made significant progress in adopting renewable energy sources and decreasing reliance on fossil fuels.

In addition to energy efficiency, Prague has also prioritized **effective waste management** and recycling programs. The city has implemented comprehensive waste management systems that encourage citizens to separate and recycle their waste responsibly. By doing so, Prague has not only reduced the amount of waste destined for landfills but has also fostered a culture of environmental responsibility among its residents.

Prague's commitment to **sustainable transportation** is evident in its efforts to enhance public transportation systems and promote eco-friendly mobility options. The city boasts a well-developed tram network, extensive bus routes, and a connected metro system, all of which contribute to reducing private car usage. These sustainable transportation initiatives have not only alleviated traffic congestion but have also mitigated air pollution, making Prague a more livable and environmentally friendly city.

One of the defining features of Prague is its abundant **green spaces**, which play a crucial role in the city's sustainability efforts. Parks, gardens, and urban forests are carefully maintained, providing residents with ample opportunities to connect with nature. These green spaces not only enhance the well-being of citizens but also support biodiversity and act as vital habitats for various plant and animal species.

Prague's ranking as the 10th most sustainable city in Europe underscores its commitment to creating a greener and more livable urban environment. The city's relentless pursuit of sustainability serves as an inspiration to other cities striving to implement environmentally conscious practices. As Prague continues to prioritize sustainability in the years to come, it is poised to further enhance its reputation as a model sustainable city, leading the way towards a more sustainable future for all.

czech-republic-prague-best-parks-stromovka-park.jpg

Prague ranks as the 10th most sustainable city in Europe

We all have many common and a number of specific requirements that quality design and architecture help address, which is why we want to know yours!

Whether you are part of any group, whether you walk, use public transportation, a car, a bicycle, or combine all options, your feedback will help us incorporate your needs into the emerging wayfinding and make it the best for everyone.

If you are interested in participating in the research, please sign up using the [questionnaire](https://docs.google.com/forms/d/e/1FAIpQLSdF6Uiz-AWi-WMwzme5lEkeZel375Ueg5VzzEntitsQl8j7-A/viewform).


Currently, we are looking for respondents for the autumn research at the HolKa location near the Štvanická lávka, where we are piloting elements of pedestrian navigation – an obelisk and directional sign. For a 30-minute interview at the location, respondents will be rewarded with a gift package and the opportunity to be among those who help make Prague more legible for everyone.

Source: Czechdesign

jan-huber-4MDXq_aqHY4-unsplash.jpg

Help your city to navigate better

As an expat living away from home, whether it be for a short-term stay or a permanent move, the struggles can be ‘real’, and our mental health may be impacted. Unfortunately, many expats are unaware of what their new city has to offer in terms of free services and resources and may just end up neglecting their mental health altogether. 


Luckily, the post-Covid world is a different one in many ways, and one of the positive changes the pandemic initiated was a heightened  awareness and the importance of self-care. With this, a slew of great services and wellness projects have been launched in Prague and surrounding areas, both for natives and expats alike!  


Here is a list of services that can ease the pain of adjusting to a foreign land, and help you in your new journey, strengthening your mental health and emotional well-being!


**Resources for foreigners in the Czech Republic**

[Prague Integration](https://pragueintegration.cz) provide foreigners with a variety of services, from personal support and counselling, group counselling, mental health workshops and events, as well as support programs for businesses.  


[Terapie.Cz](https://www.terapie.cz/) is a fantastic app (desktop version available) where you can browse through a long list of Prague-based therapists and find a good match based on languages spoken, availability and specialization. The price for each therapy session is also indicated, so you can choose based on your budget!


[InBáze.cz](https://inbaze.cz/en/) is a great resource offering psychological counselling, and you can browse according to languages spoken and availability. One important thing to note is the majority of the counsellors provide their services on a voluntary basis, so they are primarly a donation based organization. InBáze also offers free Czech lessons, another considerable way to help foreigners integrate and feel more comfortable and confident in their new country!


[Terap.io](https://terap.io/) is a website with certified English-speaking therapists and offers online sessions exclusively. This is a great option if you’re looking for an easy, and more anonymous therapy experience from the comfort of your own home.


[Balanced Lifestyles](https://www.praguetherapy.com) - A renowned Prague-based therapist with extensive experience working with expats and those dealing with the adjustment to a new city, job, or lifestyle. 


[Charles University](https://cuni.cz/UKEN-189.html) Free counselling services for full- time students are available at Prague’s largest English-speaking University. The Counselling Centre for International Students can provide help with any personal, family, or academic/professional issues and can schedule sessions in person or online through Zoom. 


[Expats.cz](https://www.expats.cz/directory/health-and-medical/therapists) This great online resource provides a list of English-speaking therapists already working with foreigners, as well as many other helpful contacts and tips for anyone new to Prague!


Czech Governmental Helpline – For a helpline with an English option, call 1221


[Crisis Intervention Center in Bohnice](https://bohnice.cz/krizova-pomoc/) - If you require emergency services and would need to speak to someone immediately, the Center is open 24 hours a day. You can consult with a doctor by by calling their hotline (+420 284 016 110) or in person without appointment (Psychiatrická nemocnice Bohnice Ústavní 91, 181 02 Prague 8)


Many foreigners (and Czechs alike) are not aware of the financial compensation they may be eligible to receive from public insurance. For example, if you are registered with VZP insurance, some policies cover therapy sessions, and you can now receive a contribution of up to CZK 2,500 per person. The above-mentioned resource Terapie.cz even provides a list of VZP-covered certified counsellors, making it easy and hassle- free to choose a registered professional! For the list of specialists, click [here](https://www.terapie.cz/prispevek-na-terapii-vzp). Some foreign insurance providers like Allianz and Cigna International are also offering similar contributions, so it would be worth considering these options before choosing a therapist.

_Author: Trinity Reda_

taylor-deas-melesh-8Ux1Dq5ubBU-unsplash.jpg

In need of a helping hand?: 8 English-friendly mental health resources

Mental health resources

[**People in Need**](https://www.peopleinneed.net) is a non-profit organization that focuses on providing **human rights, humanitarian aid, and development cooperation** to people in need globally. They operate in 30 countries worldwide and have been active in the Czech Republic since 1992, supporting marginalized communities, people with disabilities, and vulnerable children, among others.

[**Dobry Andel**](https://www.dobryandel.cz/en/assistance-rules/) works to provide material, financial, and emotional support to **families facing financial distress** due to a severe illness of a child or parent. They help families pay for medical bills, and they also organize events and activities to support and uplift them.

[**Rekola**](https://www.rekola.cz/en/) is an innovative social enterprise that promotes **sustainable urban transportation** by providing shared bikes across Prague. This organization aims to reduce carbon emissions and traffic congestion while also promoting and facilitating healthy lifestyles in the city. Volunteers can help by maintaining the bikes, promoting riding events and supporting marketing campaigns.

[**Pink Crocodile**](https://www.smilingcrocodile.org) is a non-profit organization that **supports the LGBTQ+ community** in Prague by organizing a range of events and campaigns, including their famous annual drag ball event! Volunteers can help in planning, coordinating, and promoting their events.

[**Prague Youth Theatre**](https://www.pyt.cz) provides opportunities for youth interested in the performing arts to develop their skills and shine on stage. They offer programs in **acting, writing, directing, and other aspects of theater**, and volunteers can help in technical support, publicity, and front of house positions.

[**Cool Critters**](https://coolcritters.org) is a **non-profit dog shelter** located in Prague that is dedicated to rescuing, rehabilitating and rehoming dogs in need. They provide a safe and loving environment for dogs that have been abandoned, abused, or neglected. The shelter is run by volunteers who are committed to improving the lives of these animals and ensuring they find their forever homes. Visitors can help by volunteering their time or donating funds to support the shelter's ongoing efforts. Additionally, they offer the opportunity to foster dogs, sponsor a dog or adopt a furry friend. 

[**Dobrovolnik.cz**](https://tinyurl.com/bdha9bet) is a place that groups together **offers for volunteering** for non-Czech speakers in Prague. Take a look and maybe you find something tailored to your interests.

There are many non-profits covering an array of social and environmental causes, so joining one that aligns with your skills and values can allow you to make a significant contribution while also gaining deeply rewarding experiences.

_Author: Trinity Reda_

ray-sangga-kusuma-7uSrOyY1U0I-unsplash.jpg

Looking for a meaninful way to spend your time?

[**Pride Counseling**](https://www.praguepride.cz/en/support/coming-out-support-group) is part of the non-profit counseling organization that focuses on providing mental health services to LGBTQ+ individuals. The organization offers confidential sessions with trained therapists, and they make sure to provide services that are culturally aware and attuned to the unique needs of the LGBTQ+ community.

[**Queer Geography**](https://queergeography.cz/en) is a non-profit organization that provides support and care to LGBTQ+ persons in the Czech Republic. They offer a broad spectrum of help, including counseling, legal advice, and other community-centered events to support and connect people.

**Proud** is an organization that advocates for LGBTQ+ rights and promotes understanding and inclusivity. They offer education and training programs for schools, businesses, and other organizations to promote knowledge on the topic and provide support and advice for those who need it.

One of the major events that provides visibility to the LGBTQ+ community in Prague is the [**Prague Pride festival**](https://www.praguepride.cz/en). This annual event typically takes place in August and includes a range of activities and events, such as parties, cultural events, and an equality march. The festival is a celebration of diversity and inclusivity, and it attracts thousands of participants each year!

In addition to Pride, there are many cultural events organized in the community each year. [**Mezipatra Queer Film Festival**](https://www.mezipatra.cz/en/)
is a queer film festival organized by non-profit organizations Mezipatra and STUD Brno. Every year, they introduce around a hundred Czech and foreign films centred around LGBTQ+ issues, and their creators. The films are apprised by a professional jury as a part of a prestigious international competition. Inherent part of the program are the accompanying discussions, lectures, workshops, exhibitions and parties.

[**Trans*Parent**](https://jsmetransparent.cz) provides social and psychological support to transgender individuals. They offer peer-to-peer counseling, support groups, and transgender meetups to help individuals navigate their identity and feel a sense of belonging.

It is also worth mentioning **Queer Expats in Prague**, a private Facebook group where you simply request to join and can find common ground/have discussions with other members of the community living in the city. This is a great place to make friends if you’re new to the city, or just a friendly place to share experiences.

Furthermore, various businesses in Prague have also show their support for the LGBTQ+ community by joining the **We Are Fair initiative**. We Are Fair is a campaign that supports companies in making their workplaces more welcoming and inclusive for LGBTQ+ employees and customers.

As you can see from the few of many mentioned above, Prague now offers a wide variety of support groups and resources to meet the needs of the LGBTQ+ community. These organizations provide a safe and welcoming environment for individuals, and they offer essential services and support towards promoting equality, inclusivity, and acceptance.

_Author: Trinity Reda_

mercedes-mehling-7J7x8HLXQKA-unsplash.jpg

Community-led organizations and events that make Prague open and safe for everyone

LGBTQ+ resources

This is the end of a situation that was criticised by almost everyone: ministry officials, politicians and insurance companies.

The monopoly meant that foreigners could only pay for insurance through the VZP insurance company, which is a commercial joint-stock company set up by the General Health Insurance Fund. On Wednesday, MEPs abolished the monopoly.

Some foreigners have to pay for health insurance in the Czech Republic if they stay longer than 90 days. This applies to people from so-called "third countries" - citizens from outside the EU or Switzerland (who are covered by the single European insurance system). This insurance is supposed to cover them both for the common flu and for acute surgery.

Previously, they could choose from the offers of several insurance companies, but after the intervention of ANO MPs, only the VZP insurance company is allowed to offer this service from 2021.


zhen-h-Xruf17OrkwM-unsplash.jpg

 Health insurance for foreigners monopoly ends

Insurance for foreigners

Culture shock can be uncomfortable. Like a sense of bewilderment, or disorientation associated to being a foreigner in an unfamiliar land. Being cast into a different culture can leave us feeling unsettled, and these unwelcome feelings may leave us feeling, well, rather unwelcome...
This article will highlight the main features and stages of culture shock, to hopefully deepen your understanding of it so you can be more able to recognize it when it happens, and help get you through it, unscathed!

**Why does it happen?**

It shouldn’t be any surprise that changing our surroundings, routines, and meeting people with different ways of thinking, customs, or general attitudes can be daunting. We may feel out of place, uncomfortable, with a sense of loneliness that can become overwhelming. Being somewhere new and inexperienced can also challenge our self-perception and preconceived view of the world. We grow up understanding the world one way, we have our beliefs and follow deeply embedded norms, which are for the most part, shared with our community. These can be flipped upside down when we visit or live in different parts of the globe and experience diverse cultures for the first time. The massive realization that things as we know them, are not definite nor universal, can kind of shake our world and generate a sense of shock.

**4 Stages of Culture Shock**

Honeymoon Phase -   Upon arrival, the newness of the foreign land is exciting, it can even feel endearing to some. The potentially challenging situations are all around us, yet we are just too taken aback to be conscious of them. Basically, we are distracted. We experience the adrenaline peak exploration brings, and from a psychological standpoint, it can trigger an increased dopamine release and feel almost euphoric. Then stage two creeps up.
Anxiety/Agitation Stage - All those similarities you were noticing will quickly seem less apparent, and microscopic in comparison to the ever-growing number of differences. Suddenly those silly quirks about your new surroundings become irritating, and you may find yourself experiencing feelings of agitation and anxiety. Whether it be struggling with the language barriers, getting lost in your own neighborhood, or you guiltily, simply, just wish you had a Starbucks nearby (or whatever your hometown comfort may be). Feelings of regret are also common at this stage, where you’re reconsidering your decision and secretly wishing for the familiarity of home. 

Adjustment Stage - As humans are extremely adaptable creatures, it is no surprise that with time, and gradual understanding, we adjust. We develop routines and make the unfamiliar a regular part of our lives. A deeper acceptance of how things are and why they are as such, allows us to tolerate the once daunting differences, and possibly grow to appreciate them. Depending on how open the mindset, we may even start to have new ‘favorite’ meals or activities replacing the old ones we were sorrowfully missing.  

Mastery Stage - Eventually, it all falls into place. With time, we learn enough about our surroundings to be able to navigate with ease, and most of the frustrations that were fostering the culture shock anxiety will fade and disappear. The adaptation cycle has come full circle (or almost), and we can reap the joys and benefits of becoming integrated into a new culture and lifestyle.

Ways to cope with, and alleviate Culture Shock
The good news is culture shock is ultimately temporary. As with many other things, time heals. Eventually, the new and scary place becomes the usual and familiar, so one rather ‘harsh’ piece of advice is to just hold on and push through! Of course, there are things we can do to speed up the early stages of CS or avoid them altogether. For instance, research illustrates a positive correlation between the level of engagement/integration, and the severity of culture shock. The more actively an Expat attempts to integrate into the new culture, the less culture shock symptoms are said to be experienced. Familiarizing yourself with the local language and customs can make things feel less intimidating. Other things like taking a language course, speaking more with locals, and being an active participant in your new lifestyle can help considerably and increase feelings of integration. Be curious, explore, and learn as much as you can to overcome culture shock more quickly!
If you have not overcome the above-mentioned culture shock symptoms, even after months of being in your new surroundings, there is a possibility that it’s more than just a rocky adjustment period.

**Is it ‘just’ Culture Shock? Recognizing Depression/Anxiety**

If your feelings of discomfort and anxiety are not improving with time, it may be a deeper issue that needs some attention. 
Depression and anxiety after moving abroad are not uncommon, so it is important to recognize and differentiate this from the temporary affliction of culture shock.  You may feel guilty that you’re not fully immersed and loving your new expat lifestyle, and feel it is hard to complain. Or perhaps you have been experiencing some depression or anxiety symptoms for a while and being abroad has amplified/allowed them to re-surface. If your feelings of anxiety, loneliness, and discomfort are considerably affecting your daily life, it may be best to talk about it and seek some professional help. Prague has some wonderful resources and newly launched wellness projects, both for natives and expats alike. Check our (link to our MENTAL HEALTH RESOURCES) for a list of available services that can help alleviate culture shock symptoms and improve your overall well-being!

_Author: Trinity Reda_

STAGES+OF+CULTURE+SHOCK-2.jpg

Culture shock and how to use it to your benefit

Culture shock and how to survive it

Do you already have your **BIO bin**? You can throw away the peelings from your kitchen in the BIO bin instead of the regular bin, and the second chance for your waste is here! Plant waste will be turned into useful **compost**. You will reduce a huge amount of mixed urban waste and benefit the parks, orchards and gardens that improve our air.

#### **Information about the service**

Plant waste makes up to **20% of the contents of normal bins**. A fifth of the rubbish that could still be used to improve the air ends up in an incinerator... But it's a lousy fuel, and it burns badly. The nutrients go up the chimney without any benefit.

#### **About the bio waste bin**

Over 16,000 Prague households already deposit their vegetable waste in the brown BIObin (November 2021). Do you want to be one of them? If you're a property owner, just take a few minutes to fill in a few details in the [form](https://bio.praha.eu/formular/) (unfortunately only in Czech for now) and submit. Members of owners' associations, condominiums, etc. need to agree first. As a regular tenant, you can ask the building owner or someone acting for the owner to order a BIO bin for your building. In addition, a BIObin can reduce your waste removal charges!

#### **What will a BIO bin cost me?**

There is **no charge** for providing a BIO bin and arranging regular collections from 2022.

If the BIO bin will be placed in a public place and/or used by six or more households, it must have a lock on the lid. The container with a lock and two keys is also supplied free of charge to the owner of the premises by the collection company.

Costs may be incurred with the service if more keys are ordered. 

Get more information about the BIO waste bin arrangement here: [https://bioodpad.praha.eu/](https://bioodpad.praha.eu/)

And about the specifics of the BIO waste recycling rules [here](https://portalzp.praha.eu/file/3426189/HMP_012022_bioodpad_A4_AJ_nahled.pdf).

bio waste.PNG

Separate BIO waste with free of charge bins for vegetation

BIO waste

Prague, the heart of the Czech Republic, is an enchanting and vibrant city that attracts expats from all corners of the world. Whether you're here for work, study, or simply to experience the rich history and culture, there are several apps that can make your life as an expat in Prague significantly more convenient. We're here to introduce you to five essential apps that every expat should consider having in their smartphone.

##### **1. ZÁCHRANKA: Immediate Access to Emergency Services**

No matter where you are, unexpected events can occur at any time. With Záchranka on your mobile phone, you can swiftly connect to emergency services or mountain rescue personnel at the press of a single button. Moreover, this application offers a range of intelligent features and connectivity options designed to assist you during critical situations.

##### **2. IDOS: Mastering Public Transportation**

Prague boasts an excellent public transportation system, including trams, buses, and the metro. IDOS is an indispensable app for expats as it provides comprehensive schedules, route planning, and real-time updates. Say goodbye to the stress of missing a tram or wondering when the next metro will arrive - IDOS has got you covered.

##### **3. MAPY.CZ: Explore Prague with Local Insight**

Mapy.cz is a fantastic app for expats seeking an in-depth understanding of Prague's neighborhoods and attractions. It not only offers detailed maps but also provides information about local businesses, tourist spots, and even hiking and biking trails. This app is particularly useful for those who want to explore the city off the beaten path and find hidden gems known mostly to locals. With Mapy.cz, you can navigate Prague with a touch of local insight, enhancing your overall experience in this remarkable city.

##### **4. PID LÍTAČKA: Your Public Transport Companion**

For expats relying on public transportation in Prague, the PID Lítačka app is an absolute must-have. It allows you to purchase and store electronic tickets, check schedules, and receive real-time updates on trams, buses, and the metro. With PID Lítačka, you can easily plan your routes, ensuring you never miss a tram or bus and can seamlessly explore the city's vibrant neighborhoods and attractions.

##### **5. PRAGUER: Essential information at one place**

The application provides comprehensive information on life in Prague, thoughtfully organized by topics to serve as your daily guide. It covers various aspects, from insights into the Czech social and educational system to valuable resources for business support.
Within the application, you'll discover essential contact details for various organizations, institutions, and their respective departments. This includes entities that handle housing matters, medical facilities specializing in foreigner healthcare, and non-profit organizations offering free consultancy services.
The application also features an interactive map to help you locate relevant institutions in your vicinity and navigate the quickest route to reach them.
It is also multilingual, offering accessibility in six different languages: Czech, English, Russian, Vietnamese, Ukrainian, Chinese, and Arabic.
